♪ [music playing--no dialogue] ♪♪. (female voice-over).the family meal has come and gone. in today's world mostfamily meals, if any at all, are filled with distractions.
healthy vegetarian fast food, tvs, laptops and cell phoneshave replaced the healthy family dining conversations. the family meal has been lost asfamilies are pressed for time, causing the familyto become less involved
in one another's lives. bringing back the family meal isimportant to the overall health of all family members. to make the family meal excitingtry the following ideas. taste test. fill sample cups withdifferent healthy food items. blind fold a family member. present them with a sample. tell them whether it'sliquid or solid, they can then
smell, touch, andtaste the sample. have them guesswhat they think it is. once all samples aregiven, switch roles. keep score tomake it a fun game. restaurant night. take turns playing outdifferent roles of employees in a restaurant. become the hostess, chef, waiterand by becoming the customers as the wholefamily dines together.
the most importantthing is to make time to eat with your familywithout any distractions. discuss your day, thoughts,excitements, and struggles. by eating more frequently withyour family, you will begin
to eat healthier. you will also build long lastingfamily memories and bonds. this improves youroverall family's health. happy eating.
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