i'm at the grocery store today shopping forhealthy food, which can be pretty confusing. there are thousands of choices. so, todaywe're going to find out, which is healthier: this or that?. when it comes to choosing apeanut butter, which is the healthier option? natural peanut butter or reduced-fat peanutbutter? i don't know, i really don't know for sure. i would go with the natural peanutbutter. i'd go with the reduced-fat. i personally
healthy vegetarian burgers, buy natural peanut butter. maybe the reduced-fat?i would definitely say natural peanut butter. you're right. so with the reduced-fat peanutbutter, they're taking the healthy fats out of the peanut butter and replacing it withsugar, starches, salt. and because they add all those ingredient back in, you're not evenreally saving a lot of calories. they both
have about 200 calories in a serving. withthe natural peanut butter, if you look for one that's just peanuts and just a littlebit of salt, you're getting all the nutrition that's in the peanuts—the protein, the fiber,the healthy fats. that's why we like natural peanut butter too.
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