this clip is about grains. grains are an incrediblesource. they are so healthy. you want to flush all that cholesterol out of your system, turnto your grains. my ex-sister-in-law used to take whole oatmeal, cook the oatmeal, rolledoatmeal. she'd cook that with seven grains, just the cracked grains, and make like a porridgein the morning and she would add jelly to it. it was really good and exceedingly goodfor you. don't get the fast cooking rolled
a healthy vegetarian diet, oats in the grocery store. i don't even likethe ones that are non-fast cooking. i prefer to go to the health food store and buy theactual heavy rolled oats. you'll have to be careful, this is texas. and in texas, yourbugs are going to love them. why do the bugs love grains? because they're good for themand they know that. so anything you can find
that the bugs are into, you better be puttingit in the refrigerator because it's really good for you. take these whole oats, put themin water, soak them overnight, and you'll find that they'll cook really fast for youin the morning. you can also find them in your breakfast bars. they're wonderful thatway. but, half of the time, that is how eat them. so, you can also add your wheat germ,i think, in your grains. it's good for you
but, you're going to have to buy it at thehealth food store and they're going to have it in the refrigerator because it's goingto go stale on you really, really fast. but, it's worth the effort and the taste is somuch toastier and so much happier and healthier feeling once you eat. you'll love it onceyou get used to it.
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